Mind your body…


Your body is the most sophisticated, ever active and self healing vehicle for your life. It just needs good quality air, water and food to survive in its life time. It also follows a cycle of growing , sustaining and disintegration. If you help your body in its cycles, it tends to last longer and stay in good condition. If you stress it during its cycles, it disintegrates faster. Quality and adequate Sleep, physical activity keeps it going well.

Emotions of our mind has an effect on the body also. The more stress you generate in your mind, the more negative your thought process is manifests itself in the cellular level of your body. A healthy and positive mind can assist in even healing your body. People who are generally positive, find joy in little moments, enjoy the present moments tend to be healthier till the body dies.

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