Managing your mind…


No mind is a state of no thoughts. No thoughts mean no pleasure or no pain. Just a calm state while your body lives. This stage should be used in a way to rest and revive your mind. We wake up and our thought engine takes over. Some thoughts come from within and some are triggered externally. Thoughts from within come from your own experiences till now in your life. Thoughts from external sources can be what your senses observe. Managing your thoughts is a key skill to happiness. Ability to reject or ignore or remove negative thoughts and focus on positive thoughts makes one more balanced and peaceful.

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